Releasing Trauma With Meditation

Healing Past Traumas, Self-Forgiveness & Self-Love Online Course.

Recorded from the video sessions of our releasing trauma class.

The overall class series explores several different angles about handling trauma. This recorded class session focuses on meditation as a trauma-release tool.

The audio talks about

• The nature of trauma
• Introduction to meditation
• How to turn meditation into a self-diagnostic tool
• How to apply meditation to understand what your trauma is and then to gain insights on how to release the trauma.

The class is appropriate for beginners!

Explore how to use meditation to expand your awareness and find answers in releasing the trauma you are working against in life!


Duration 58 minutes